If you are a mother and want to improve the appearance of your breasts after weaning your baby, continue reading this article to learn about the treatment of sagging breasts after breastfeeding.
Once the mother begins breastfeeding, the breasts gradually loosen and lose their elasticity, and the mother wants to restore their shape as before, but there is no need to worry. Here is what you can do to improve the shape of the breast after breastfeeding, in addition to ways to treat sagging breasts after breastfeeding in the following lines:
Breast sagging after breastfeeding
There are different ways to improve breast shape after breastfeeding, including:
Doing exercise
It is possible to lift and tighten the breast in order to improve its shape with exercise, by doing exercises that target the chest muscles so that they work to tighten and strengthen them, which leads to improving the appearance of the breast and works to raise and tighten it.
The most important of these exercises are:
- Push-ups: Push-ups work on the chest muscles, shoulders, and the muscles of the lower armpits, which work to tighten and strengthen them and help raise the chest.
- Chest press with dumbbells: Chest press with dumbbells works the chest muscles that lie under the breast tissue, shoulders, and upper back.
- Swimming: Swimming burns calories, targeting the muscles of the chest, shoulders and back, as it works to strengthen the muscles that help prevent sagging breasts.
Hydrotherapy
Changing the temperature of the water when showering and alternating between hot and cold water frequently can stimulate blood circulation in the breast, and may help improve the appearance of the breast temporarily, so this method cannot be relied on alone.
Wear the right bra
A bra cannot change the breast, but it works to support and lift it, With a number of changes in breastfeeding, it is possible to reduce these unwanted changes by using the appropriate bra and fixing it correctly.
From the beginning, it is preferable to replace the old bras, and to choose sports bras to obtain better support and shape of the breasts.
Choosing the right posture
Poor feeding posture, such as leaning back and bending forward, can put extra pressure on breast tissue from weight, exacerbating sagging.
Do a breast massage
Massaging the breasts stimulates and stimulates blood circulation, which increases blood flow and stimulates collagen production, which may help lift the breast by tightening muscles and promoting tissue growth.
The use of olive oil or almond oil can reduce the effect of sagging, as the massage strengthens the muscles.
Use of creams
The use of natural creams is one of the most popular methods that many women resort to to face the changes that occur in the breast after breastfeeding.
These creams are made from Fenugreek or Palmetto. Regular use of these substances effectively tightens the skin, as a result of which the skin becomes smooth and firm. The cream containing fenugreek plays a role in maintaining the shape and size of the breasts.
Lifestyle change
Many daily habits may cause breasts to sag. Here are some tips for treating sagging breasts after breastfeeding:
- Follow a balanced and healthy diet and maintain the ideal weight, as weight gain leads to pressure on the breast tissue, and may lead to an increase in the weight of the breasts, which may lead to sagging.
- Follow a diet rich in vitamin B and vitamin E; It improves skin tone and improves the appearance of the skin by tightening it.
- Minimize the consumption of animal foods rich in fat, as they may add weight to the breast and reduce its elasticity.
- Refraining from smoking because of its harm to general health and the skin, and may play a contributing factor to sagging breasts.
- Ensure that you drink enough water throughout the day and stay hydrated, as water helps maintain the skin and improves the firmness and strength of breast tissue.
Breast sagging after breast feeding surgery
Resorting to surgical methods to treat sagging breasts after breastfeeding is a last option that some women may resort to if the previous natural methods failed with their commitment to them, and they are not satisfied with the appearance of their breasts.
Breast lift surgery is effective for tightening sagging and is done by removing excess skin and lifting sagging breasts. Sometimes women may ask the doctor to insert a breast implant to make the breast appear fuller. The severity of breast sagging is measured by the position of the nipple in relation to the breast fold, and the degree of sagging is determined .
Tips to avoid sagging breasts after breastfeeding
During pregnancy, changes occur on the body, including: Breasts increase in size as a result of the hormone estrogen, which expands the milk ducts, but as soon as milk production stops, the breasts shrink, but the skin does not have the flexibility to shrink to a smaller size, which leads to sagging breasts.
After learning about the treatment of sagging breasts after breastfeeding, there are some instructions that can be followed to reduce the possibility of sagging breasts, including:
- Ensure that a supportive bra is worn correctly throughout pregnancy and after delivery.
- Do strength exercises or yoga.
- Follow a balanced and healthy diet.
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