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Wondering about the best erection supplement? Do you want to know all the ways that improve erection? So go ahead, it gives you the full answers.

Let's get acquainted with the following on the best nutritional supplement for erection, in addition to some of the procedures and changes that a man should take to improve an erection:

Best erection supplement

Many people suffer from erectile dysfunction, which is the inability of men to get an erection during sexual intercourse, and there are several available treatments recommended by doctors, but people often prefer natural and safer solutions, so that many wonder about the best nutritional supplement for erection.

The following are examples of some nutritional supplements that are effective in treating erectile problems, and that do not require a doctor's prescription:

1. Dehydroepiandrosterone (DHEA)

Dietary supplements containing DHEA have been found to be effective in increasing libido in women and erection in men as well.

The benefit can be achieved with small doses of this nutritional supplement in addition to being safe to use.

2. Arginine (L-arginine)

It was found that taking nutritional supplements that contain arginine proved effective in helping an erection by stimulating the capillaries to increase their capacity, and thus more blood flow in the penis, which helps with an erection.

3. Ginseng

Ginseng is one of the best nutritional supplement for erection, and ginseng is a Chinese plant that is used in many nutritional supplements, as it was found that ginseng helps to increase erections.

There are many forms of supplement containing ginseng, such as: capsules, pills, or creams.

4. Rhodiola rosea

A study was conducted on Rhodiola rosea and some results showed that 26 out of 30 men experienced an improvement in their sexual function when they took 150-200 milligrams of Rhodiola rosea pills.

This food supplement also has a great benefit in increasing energy, reducing stress and fatigue, and contributing to reducing the possibility of many diseases.

5. Yohimbe

Yohimbe is included in nutritional supplements. It is a plant extracted from the bark of the African yohimbe tree and has been found to improve erections, but more scientific evidence is needed to approve it as a treatment for erectile dysfunction.

6. Zinc

Zinc is one of the best erection supplements. Supplements containing zinc are effective for improving the erection process, especially in men who are deficient in the mineral zinc.

Improving erections by making some lifestyle changes

After learning about the best nutritional supplement for erection, let's learn about a group of lifestyle changes that contribute to improving erections.

A change in lifestyle helps to increase the ability to have an erection without the need for any medications or supplements, and the most prominent of these changes are:

1. Weight loss

Where it was found that losing weight for men may help to significantly improve their sexual ability, and the reason is that fat in the human body helps to secrete estrogen, which increases the level of testosterone in men, as testosterone is the main hormone responsible for erection .

2. Stay away from unhealthy foods

You should stay away from unhealthy foods and replace them with a healthy diet that is rich in vitamins, minerals and healthy fats, so it is recommended to eat more of the following:

• Vegetables.
• fruits.
• Whole grains.
• Nuts.
• fish.

You can also take one of the best nutritional supplements for erection alongside these foods, so there is no harm in that.

3. Doing sports

Exercising helps increase blood flow to the various organs of the body, thus improving the sexual ability of men.

When should a doctor be consulted?

Many people are wondering what is the best nutritional supplement for an erection? The question has already been answered, but a supplement may not work in some cases.

Therefore, it is preferable to consult a doctor for the best advice and treatments. It is always recommended to consult a doctor because the case of erectile dysfunction is associated with many health problems, such as:

• heart disease;
• high cholesterol;
• diabetes.