The body needs to get enough sleep and rest daily, but oversleeping can have adverse effects on health. So what are the disadvantages of sleeping a lot?
Let us know in the following the causes and damages of sleep a lot.
Causes of sleeping a lot
Excessive sleep may not be just a kind of fleeting laziness, but there are many things that may cause a lot of sleep, here is a list of the most important:
1. Having a narcolepsy
Compulsive sleep disorder is a neurological disorder that arises when the brain is affected by an imbalance that prevents it from controlling the sleep-wake cycle, which may lead the patient to fall asleep without warning at any time and anywhere.
2. Depression
Depression is one of the most common causes of hypersomnia, as a depressed patient feels low energy levels and tired most of the time, which may lead to sleep for longer periods of time than usual.
3. Sleep apnea
This disease causes the patient to stop breathing for a short period during sleep, which may lead to waking up repeatedly at night and interrupting the normal sleep cycle, which may increase the body's need to sleep for longer hours during the night and day.
4. Hypersomnia (hypersomnia)
It is a term usually given to a situation in which a person's desire to sleep for longer hours during the day increases, and it is a desire that does not diminish and is not satisfied even when taking a long or short daytime nap.
Hypersomnia may cause a host of health complications, such as: anxiety and memory problems.
5. Other reasons
Such as taking medications that may cause fatigue and drowsiness, and drinking alcohol.
Sleep damages a lot
Hypersomnia can increase your chances of developing a host of complications and health problems, such as:
1. Cardiovascular disease
Sleeping too much can negatively affect the health of the circulatory system, as some studies show. A study conducted on a relatively large group of women showed that getting 9-11 hours of sleep a night may increase the chances of developing coronary heart disease.
Other studies have shown that too much sleep or too little sleep may increase the risk of heart attacks, but the link between too much sleep and cardiovascular disease is still not entirely clear.
2. Various mental disorders
One of the harms of sleeping a lot is that it may cause a group of different mental disorders, here is a list of the most important:
- Depression, but it must be noted that the link between depression and excessive sleep is still a subject of controversy. While some experts believe that too much sleep may cause depression, others believe that too much sleep is what causes depression, not the other way around.
- Anxiety, as too much sleep or lack of sleep may cause increased anxiety in some people, which may negatively affect various aspects of their lives, and some studies have shown that chronic insomnia may increase the chances of developing anxiety.
- Problems with comprehension and concentration, as too much sleep may speed up the aging of the brain and reduce the ability to perform some tasks with the usual efficiency, even simple ones.
- Other mental disorders that may lead a person to some unhealthy or even dangerous practices, such as: attempting suicide, illicit drug use or some types of drugs.
3. Headache and backache
Sleeping a lot can stimulate the feeling of different pains in the body or increase the intensity of the existing pain in the patient, for example sleep a lot may cause things such as:
- Increased severity of headache pain in people prone to headaches, as excessive sleep may cause neurotransmitters in the brain to malfunction.
- Feeling of general pain in the body and pain of increasing intensity in the back in people who suffer from back pain in particular.
4. Other damages
Sleep damage does not stop much at what was mentioned above, but too much sleep may have many other damages that are still under study and study, such as:
- Obesity, as some studies have shown that sleeping for 9-10 hours per day may increase the chances of developing obesity.
- Diabetes, as some studies have shown that sleeping a lot may increase the chances of developing type 2 diabetes.
- Death, as several studies found that people who sleep more than 9 hours at night regularly have a higher chance of death compared to people who get 7-8 hours of sleep at night, and too much sleep may increase the chances of death for people with some diseases.
Recommended sleeping hours
This is the recommended number of sleep hours, depending on your age:
- Babies up to 3 months old: 14-17 hours sleep per day.
- Infants 4-11 months old: 12-15 hours sleep per day.
- Children 1-2 years old: 11-14 hours sleep per day.
- Children 6-13 years old: 9-11 hours sleep per day.
- Teens 14-17 years: 8-10 hours per day.
- Adults 18-64 years old: 7-9 hours daily.
- Seniors over 65: 7-8 hours per day.
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