Feet ache is very common, especially if you do a lot of physical effort on a daily basis, what is the treatment for foot pain and how can you avoid these pains in the future? Learn about the answer with us through this article.

Feet ache Your feet carry your weight when you are standing and help you get to where you need to go, and because of this foot ache is common, foot ache refers to any pain or discomfort in one or more parts of the foot, such as:

• toes. 
• Heels of the feet. 
• Foot arches. 
• Foot insole. 

The pain may range from mild to severe, and it may last for a short time or it may become a persistent problem, but fortunately many measures and measures can alleviate your foot pain.

Causes of foot ache 

Foot pain can occur due to some lifestyle choices or due to a medical condition. Common reasons include: 

Lifestyle 

One of the main causes of foot pain is wearing shoes that do not fit properly with your feet, for example wearing high-heeled shoes can cause Foot pain often because it puts a lot of pressure on the toes. You can also develop foot pain if you hurt while exercising or while doing sports activities, such as jogging.

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Health conditions 

Various medical problems are closely related to foot pain. 

Your feet are especially prone to pain that occurs due to arthritis. There are 33 joints in the foot, and arthritis can affect any of them. Diabetes can also cause complications and several foot disorders. People suffering from diabetes are more likely to: 

• Nerve damage in the feet. 
• Blockage or hardening of the arteries in the legs and feet. 
• Foot ulcers.

You may also be more prone to aching feet if you are: 

• Overweight or obese. 
• Pregnant. 
• You have an injury to your foot, such as a sprain, fracture, or tendonitis. 

Other possible causes of foot pain include:

• Corn. 
• Callo. 
• Tumors. 
• Warts. 
• Nail implantation. 
• Medicines that cause swollen feet. 
• Morton's neuroma, which is the thickened skin around the nerve tissue between the toes. 
• Hammer toes. 
• Athlete's foot. 
• Haglund's deformity, which is an enlargement of the back of the heel bone. 
• Peripheral arterial disease (PAD). 
• Flat foot. 
• Plantar fasciitis. 
• Gout, especially the big toe.

Treating foot pain at home

Treatment options at home will vary according to the pain you are experiencing and its cause, however following these tips may help relieve your pain: 

• Apply ice or cold compresses to the affected area. 
• Take an over-the-counter pain reliever. 
• Lift the foot that causes you pain. 
• Rest your feet as much as possible. 
• Use foot pads to prevent you from scratching the affected areas. 

When to see a doctor? 

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Many people who suffer from sore feet regularly are aware of what causes it, and they know the best way to manage their pain, however you should visit a doctor as soon as possible in the following cases:

• Sudden and severe pain. 
• Pain from a recent injury to the foot. 
• You cannot put any weight on your foot after an injury. 
• You have a medical condition that interferes with blood flow to your feet, and you suffer from foot pain. 
• The area that causes you pain has an open wound. 
• The area that is causing you pain is red or has other symptoms of infection. 
• You have a fever in addition to the foot pain.

Treating foot pain

The treatment for your condition depends on the cause. For some people, the soreness of the feet may disappear after getting enough rest and changing the type or size of the shoes, while others may need:

• Placing a splint.
• Remove pimples on the feet.
• Surgical intervention.
• Physical therapy.

Ways to prevent soreness in the feet

Follow these tips to help prevent persistent foot pain:

• Choose comfortable shoes. 
• Avoid high-heeled shoes whenever possible, and narrow-toed shoes. Maintain a healthy weight. 
• Stretch before starting any sporting activity or before any major exertion. 
• Make sure your feet are clean regularly. 
• Cover your feet when you are outside to protect them. 

Although foot pain is common, it is not a normal part of life, so you should see a doctor if you have suffered from foot pain for a week or more, and if home treatment does not work during this period.