Women worry about the many health issues associated with them, including vaginal health, so what foods are best suited for that?
Australian Dietitian Lyndi Cohen revealed that a healthy vagina starts with a woman's diet.
And Lindy indicated that food affects all parts of the body, and that some foods maintain the health of the vagina and help a woman enjoy a good sexual life with her husband.
And Lindy reported that eating the right food would keep the vagina moist and boost a woman's sexual desire.
This means that you should focus on three main nutrients, namely vitamins A, C and E, which are found in colorful fruits and vegetables.
Eating sweet potatoes, carrots, or orange fruits and vegetables that contain high levels of Vitamin A will help enhance sexual life.
As for tomatoes, which contain high levels of the antioxidant lycopene, it helps fight various diseases and helps women reach orgasm in sexual relations.
Lindy revealed a number of vegetables and fruits that are important to the health of the vagina and the marital life of women, namely:
- Garlic: It contains many different antioxidants that help protect the vagina from various diseases.
- Yogurt: maintains the health of the vagina because it contains probiotics.
- Salmon: Known for its anti-inflammatory properties, it contains omega-3s that help relieve menstrual pain.
- Green tea: It contains antioxidants that reduce urinary tract infections.
On the other hand, Linde stressed the need to avoid foods high in sugars and that work to imbalance hormones, in addition to the need to reduce foods high in fat.
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