There are many factors and causes that lead to a cooling relationship and sexual desire between spouses, learn about them and the methods of treatment now.

Many women suffer from the gradually increasing lack of libido in their sexual desire, and this desire decreases in the husband as well, and there are many factors and reasons that lead to the cooling of the sexual relationship and desire between spouses.

Here are the most important ones and ways to solve them safely, to maintain marital happiness.

1- Not getting enough sleep

Sleep is not as long or short as it is in quality, so if you do not get an ample amount of comfortable sleep at night, due to disturbances such as insomnia, this will lead to your feeling of fatigue and exhaustion.

Fatigue drains many of our emotions, the most important of which is the desire to practice intimacy with a partner, especially after a long day at work during the day and exposure to many of the burdens and requirements of daily life.

In order to be more energetic and mentally and psychologically active in carrying out all your daily and marital tasks, you must get an ample amount of sleep.

Lack of good sleep negatively affects the secretion of hormones in the body, such as the stress hormone cortisol, which leads to a decrease in the male hormone testosterone, which is primarily responsible for sexual desire in men.

So do your best to go to bed early, or take a nap if you can during the day.

More sleep is good for a healthy sexual relationship and overall health.

2- Marital problems

Often the psychological state of both the husband and wife is affected by the problems that occur between them constantly, which makes both of them unwilling to engage in sexual relations with the other.

It is worth noting that women are often psychologically affected by marital problems, which make their sexual desire much less than at other times.

The two partners must meet at the end of each day, to talk about the details of their day calmly, or do some household activities together, such as cooking and preparing food, as this relieves tension and positively affects the marital relationship.

The lack of communication between the two partners leads to very deep problems, such as lack of trust, intimacy and alienation.

Resolving disputes between spouses quickly and without interference from anyone else, is very necessary to establish a relationship based on understanding, trust and respect for privacy.

3- Lack of self-confidence and outward appearance

It is not important to have a perfect body to have an exciting and enjoyable sexual relationship with your partner. Work to accept your body as it is.

There is no point in focusing or not worrying about something that you cannot change quickly. This keeps the mind busy, reduces focus and relaxation during intercourse with your partner, and prevents you from reaching real pleasure.

Make sure to exercise, put the time and effort into getting the desired look that satisfies you and boosts your self-confidence as much as possible, it is not impossible.

There is no need to be shy about some of the things you may not like about your body, feeling good about yourself and confidence can put you in the good mood to have a sexual relationship with your partner.

In fact, both parties have an important role in enhancing confidence in the other party. Not using harsh method or directing hurtful criticism when talking about things that may not satisfy you in your partner is very important.

Work to enhance the trust, love and affection between the two parties. You should always tell him, whether through talking, caressing and practicing, that he is exciting to you.

4- Obesity and its annoying effects

When you are overweight or obese, libido often diminishes, or you may not enjoy sexual intercourse with your partner.

Obesity increases the level of bad cholesterol in the blood, which in turn hardens the arteries and blood vessels, which prevents blood from flowing into the penis and leads to erectile dysfunction and prevents it from performing its sexual function as required.

Obesity and weight gain also reduce the production of the hormone testosterone responsible for increasing sexual desire in men, or prevent them from having a healthy and enjoyable intimate relationship with a partner.

Women also produce low levels of the hormone testosterone, which helps burn fat, strengthens bones and muscles, and improves sexual desire. Age, stress and obesity can drastically reduce levels of this hormone in women.

5- Hormonal changes

There is a group of hormonal changes and disorders that occur in men and women that reduce their sexual desire, here are the most important of them:

• Progesterone

The progesterone and estrogen hormones must be in balance to help the body function properly. The low level of progesterone causes menopause in women, which reduces their sexual desire.

• Testosterone

Testosterone is produced in the ovaries, age and stress can drastically reduce women's testosterone levels and it is a hormone that has a direct relationship to sexual desire.

And while women go through menopause, men are going through something similar - a hormonal change that may occur in men in the advancing stage, and lead to a decrease in testosterone.

• Estrogen

Premenopausal women suffer from low levels of estrogen, which limits their biological functions, the most important of which are bodily desire and ovulation rates.

• Cortisol

It is a steroid hormone produced by the adrenal gland, and it is mainly produced when feeling depression, anxiety, nervousness, anger, and pain.

These negative feelings, when they affect us for any reason, increase the secretion of this hormone in the body, which increases tension and thus leads to a feeling of stress and fatigue and reduces our sexual desire.

By the way, the hormone cortisol is present in the body of all men and women, but only in different amounts and proportions.

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6- Medicines and the sexual process

You will be surprised, but most medicines such as stress medicines and strong sedatives cause a decrease in sexual desire on both sides, because they contain many side effects, the most important of which are:

• Erection in men

Taking some medications can lead to erectile dysfunction in men, which occurs in one of the following forms:

1. Inability of the penis to have a full erection.
2. The erection does not occur at all.

Change in ejaculation in men

Also, some medications may be raised in the ejaculation process in men in the following forms:

1. Delayed ejaculation sometimes.
2. Inability to ejaculate and reach an orgasm.
3. Lack of semen that men may ejaculate.

Changes in vaginal secretions in women

These secretions moisturize the vaginal area and make the sexual process painless for women, and their absence causes vaginal dryness.

Medicines can affect them in two ways:

       1. Vaginal dryness, which makes the sexual process for women very painful, especially when the penis penetrates the vagina, which makes the woman do not want to have any sexual relations with the man to avoid those pain.

         2. The excessive and profuse secretion of those vaginal secretions causes a feeling of distrust and shyness when performing this process with the partner.

7 - Having children

Having children means less sleep, more stress and anxiety as a result of the new financial burdens, and a small creature that always wants to sleep in the bed between its parents.

And most importantly, there is not enough time for the intimate relationship between the two partners because of the children.

Of course, we cannot get rid of our children because they are our most valuable asset and the secret of our happiness and warmth at home, but we can allocate time to practice intimacy between spouses and increase love and communication between them.

The important thing is to find a suitable way for both of you, to do this so that there is no estrangement and distance between the two parties.

Children are definitely a priority because they always need our care and attention, and they are the secret of warmth in the home.

But do not neglect your partner at the same time so that separation or divorce does not occur between you, then the child for whom you sacrifice will be the first to pay the bill.